28 Day Healthy Eating Challenge

This month I am participating in the the Whole Foods 28 Day Healthy Eating Challenge, which is affiliated with their Health Starts Here work.

For five weeks, I will attend a class at my local store, with sessions to include: Whole Foods core values and wellness lecture, a healthy eating demo and a healthy eating on a budget store tour, navigating your way through a healthy lifestyle change, a cooking class with the store chef and a supper club with a panel of experts. Additionally, they will be screening the film "Forks Over Knives", but since I've already seen it, I won't be going to that session (but you should see it if you haven't! Fantastic film!). All this, plus a book and a bag of healthy starter groceries (lentils, quinoa, steel cut oats, Lara Bars, digestive enzymes, etc!), for just a $30 donation to their Whole Planet Foundation. This is the third time the store near me has ran this program, so if you are interested I would suggest that you see if a Whole Foods near you already is holding the class or let them know that you are interested.

At our first session this week, we reviewed what we should be eating during this time period by learning about their four pillars of healthy eating: eat whole, unprocessed foods, lots and lots of plants, healthy fats and foods with a high nutrient density. They are stressing eating a plant strong diet, which could include eating meat or dairy as as more of a garnish to a dish, but stated they aren't there to make everyone into vegetarians. While I know they are trying to not push people away, they are basing their course on the work of Dr. Fuhrman and Rip Esselstyn, so I wish they would at least touch on the benefits of a plant-based diet. They also brought in an expert on wellness who talked about reducing stress levels for a healthier lifestyle. He taught us a breathing exercise to try to combat cravings and explained how chocolate, dairy and sugar all temporarily increase your relaxation response, which is why you want to eat them when you are stressed.

This is supposed to be a challenge and I am sure that it will be. This month includes the Super Bowl, my birthday, Valentine's Day and a trip to New Jersey to visit my family. All of these are potential pitfalls for a healthy diet. However, I am hoping to learn some new things (such as more ways to cook greens!) in this course and apply them for the long term. For the next 28 days, I plan to follow their suggestions as closely as possible. It's time to go from eating vegan junk food to really focusing on eating good, whole, nutritious food. So far, after just one class, I have a lot of new information and resources. I'm looking forward to seeing where these next few weeks of class take me.

(Picture from the Whole Foods website)

Revelry Review: The World We Found

Ever since taking a post-colonial literature class in college, I have been obssessed with Indian literature (both literature about India and literature by Indian authors). My favorites include Salman Rushdie, Chitra Banerjee Divakaruni, Jhumpa Lahiri, Rohinton Mistry and Thrity Umrigar. I've read most of Umrigar's novels and loved them all, so I didn't hesitate to pre-order her latest, The World We Found.

The synopsis from the Amazon page: "As university students in late 1970s Bombay, Armaiti, Laleh, Kavita, and Nishta were inseparable. Spirited and unconventional, they challenged authority and fought for a better world. But much has changed over the past thirty years. Following different paths, the quartet drifted apart, the day-to-day demands of work and family tempering the revolutionary fervor they once shared.

Then comes devastating news: Armaiti, who moved to America, is gravely ill and wants to see the old friends she left behind. For Laleh, reunion is a bittersweet reminder of unfulfilled dreams and unspoken guilt. For Kavita, it is an admission of forbidden passion. For Nishta, it is the promise of freedom from a bitter fundamentalist husband. And for Armaiti, it is an act of acceptance, of letting go on her own terms even if her ex-husband and daughter do not understand her choices.

In the course of their journey to reconnect, Armaiti, Laleh, Kavita, and Nishta must confront the truths of their lives—acknowledge long-held regrets, face painful secrets and hidden desires, and reconcile their idealistic past and their compromised present. And they will have to decide what matters most, a choice that may just help them reclaim the extraordinary world they once found."

This was not my favorite Umrigar novel, but it was a quick and interesting read that contained great characters that will remain in my mind for a long time. You will definitely root for these characters and weep with them. The book's weakness, however, might be that it tried to deal with so many themes--friendship, love, belonging, the past, religion, feminism, same sex relationships, illness, women's rights, family, classism, politics, regret, modern day India--that it didn't settle on any one for quite long enough to do it justice. By the end of the novel, I still felt like there were a few loose ends that weren't quite followed through to their end.

Vegan Seafood

In my pre-veg early twenties, I very suddenly developed a severe shellfish allergy. I was forced to cut them out of my diet cold turkey (cold shrimp?). Now I wouldn't eat them even if I could due to ethical reasons, but I would be lying if I said there weren't times over the years when I missed shellfish. A few weeks back when I saw Sophie's Kitchen vegan seafood appear in our local market, I decided to give it a try, if only because my Mom developed the same allergy and I know she misses it badly.

They come frozen, so you simply thaw them out long enough for them to separate and then add them to whatever you are cooking.

For us, that meant a stir-fry with an orange sauce. I added them in during the last few minutes of cooking time.

We served our stir-fry over some brown rice. Since I accidentally bought prawns instead of shrimp, they were enormous. As for the taste, they were chewy and slightly gummy, but I think it's been so long since I had shrimp that I am not sure I was a good judge. Jesse really liked them, but I felt like I could take them or leave them. If I get them again, I think I will try the shrimp, which will be smaller.

I also picked up some vegan breaded calamari, which I will review here once I get a chance to give them a try.

Recommended Reading

Recommended reading from Gilt Taste: "When Being a Vegetarian Gets in the Way of Family"

by Allegra Ben-Amotz

Dinners Lately

Lately, I've been cooking lots and lots of bowls for dinner, meaning a grain or base of some sort, steamed veggies, a protein and a sauce. They are a perfect dinner, usually provide leftovers for lunch and are a great way to use up what you have in the fridge. I've been trying to cook gluten-free (more on that in another post) as well, so these bowls are good for that purpose too. If you pile on the veggies, it looks and feels like a ton of food for not a ton of calories. For great ideas, check out the section on bowls in the back of Appetite for Reduction (love, love, LOVE this cookbook!).

Soba noodles, black beans, steamed broccoli and zucchini with green onion miso vinaigrette from AFR.

Brown rice, steamed broccoli, sesame tempeh and peanut lime dressing from AFR (BEST SAUCE EVER!!!! I want to put it on everything everyday.)

Quinoa, steamed broccoli and green beans, baked tofu with spicy orange sauce (from a bottle).

Revelry Review: ShopHouse

This past weekend Jesse and I tried a new-ish fast food restaurant, ShopHouse, the latest creation of the founder of Chipotle. Touted as a "southeast Asian kitchen", you can either build a bowl or have a banh mi sandwich with a variety of possible fillings. I had been looking forward to checking it out for a few months now. If I had checked my expectations at the door, I might have liked this place better than I did. I had dreams of yummy warm green curry and firm chunks of tofu with a variety of delicious veggies.

However, as a vegetarian, there was no green curry for me. In fact, the only sauce that did not count fish sauce as an ingredient was the tamarind vinagrette. Okay, fine. I was disappointed but I figured I would just appreciate that they told me and move on. The tofu looked more like the tofu scramble I make at home than any tofu I have ever had at an Asian restaurant. It was very tumeric-y and SUPER spicy. I wish I had been warned.

When you are essentially eating a bowl of brown rice and tumeric-y tofu, it would be great if you were allowed to choose more than one vegetable. My sauteed long beans were delicious but I wasn't given that many of them. I would have loved to try the charred corn, eggplant and Chinese broccoli too. Chipotle lets me have whatever toppings I want and I wish this place did too. The saving grace was the green papaya salad, which provided some relief for my super spicy lunch.

Overall, I thought ShopHouse had large portion sizes and I appreciate having a new fast food vegetarian option, but I just wish it had been less spicy and contained more veggies. Hopefully they will refine their menu over time.

ShopHouse is located at 1516 Connecticut Ave, NW, Washington, DC.

2012 Intentions

I'm very late to the New Year's resolution party (it seems like I blinked and it went from October to January!), but I still thought it would be worthwhile to post my 2012 intentions here.

~Read at least 80 books.

~Eat a healthy vegan diet, particularly adding in lots of greens.

~Move more.

~Take a knife skills class.

~Journal regularly.

~Visit at least one new city.

~Visit an animal sanctuary.

~Savor turning 30 and all that lies ahead of me.

My word for 2012 is committed--to myself, my health, my growth, my relationship and my happiness.

{Image from Martha Stewart}

South African Scenes

A sign at the Apartheid Museum in Johannesburg
Jesse next to an anti-poaching rhino in Mandela Square. Poachers get $100,000 per tusk. Heartbreaking and disgusting!

A mama monkey and her baby

Bourke's Luck Potholes (or as we call them, a giant canyon)

Jesse and I at Bourke's Luck Potholes

Two giant mangos and an entire bag of lychees for less than $3. I love traveling to countries that have summer when we have winter!

An elephant asleep on a tree at Kruger National Park

Lions at Kruger National Park

Baby warthogs at Kruger National Park

A field of giraffe at Hluhluwe Game Reserve

Cape buffalo at Hluhluwe Game Reserve

Zebras at Hluhluwe game reserve

A male giraffe at Hluhluwe game reserve

A hippo during our estuary cruise in St. Lucia

The view of Cape Town from the top of Table Mountain

A rock hyrax that lives on the top of Table Mountain

Jesse and I at the top of Table Mountain

Baboons hanging out on the side of the road (there had to be at least 100 of them!)

The District Six Museum in Cape Town. This is on the floor. It's a map of where people's homes used to be before the government tore them all down during apartheid to make room for white people's homes, though they never built anything. The District Six area remains empty to this day.

Langa, the largest township in Cape Town

The V&A Waterfront in Cape Town

The beach in Cape Town

African penguins at Boulder Beach in Simon's Town

Cape of Good Hope

Lima, Peru

Forgive my absence here. I just got back from Lima, Peru for a work trip. Here are some pictures:

The Mercado del Indio, or "Indian Market", full of handicrafts.

This woman was doing a traditional craft of carving into gourds to make decorations, necklaces, earrings, etc. They were beautiful!

Lucuma (a fruit native to Peru) juice. Mmmm.

Parque Kennedy.

Pisco sour!

A dessert made with chirimoya at La Mar.

Now it's off to Maine for Thanksgiving! Have a great holiday!

November Intentions

I'm a few days late on these because I've spent all my free time connected to my heating pad and in bed with a bad back. November is going to be very hectic for me. Keeping that in mind, my intentions are to:

-Spend quality time with my family this weekend and enjoy my godson's christening on Sunday

-Get back into an exercise routine, even if it is just walking (pending orthopedist approval today)

-Make a list of holiday gifts to get for family and friends.

-Volunteer again with The Lost Dog and Cat Foundation.

-Soak up as much as possible during my work trip to Peru from November 13-19

-Enjoy every minute with J's family in Maine during the week of Thanksgiving

-Prepare for our trip to South Africa: read the guidebooks, make a list of places to see and things to do, find veg-friendly restaurants, make a packing list, purchase travel essentials.

-Use my yearly performance evaluation as a way to have space to reflect and a chance to find ways to grow in 2012.

-Journal lots.

-Take life one day at a time.

{Image from pen3ya}