Wednesday, August 26, 2009

Regular Yoga Practice Can Lead to Decreased Obesity

The Skinny has a post about a recent study shows that a regular yoga practice can lead to a decrease in obesity, something that I have seen to be true in my own life.

The study, which was a follow-up to another study done a few years back, confirms claims that yogis are more mindful of what they are eating because they have better body awareness. This leads them to be more in tune to their body's hunger and saiety levels.

"In our earlier study, we found that middle-age people who practice yoga gained less weight over a 10-year period than those who did not. This was independent of physical activity and dietary patterns. We hypothesized that mindfulness – a skill learned either directly or indirectly through yoga – could affect eating behavior," said Dr. Alan Kristal, associate head of the Cancer Prevention Program in the Public Health Sciences Division at the Hutchinson Center. "These findings fit with our hypothesis that yoga increases mindfulness in eating and leads to less weight gain over time, independent of the physical activity aspect of yoga practice," he added.

Yet another good excuse to get your yoga on!


Carolyn said...


Melita said...

this is great news!!

Anonymous said...

wonderful that you posted this! increased stress increases your cortisol levels...higher cortisol levels = more fat.

do yoga every day!!!!!