Words to Grow By.

"The easiest way to care less about how much you weigh, how much you lose, and how much you get to eat while you're losing it is to care more about something else.

...You can come to care less about focusing on your body by developing a wide range of interests. I think of this as becoming a "life gourmet". I love being around people like this. They have fascinating information about all sorts of topics, and if you ask them if they'd like to go to the opera or to the bowling alley, they'll likely say yes and have a great time. You become a life gourmet by expanding the parameters of what's comfortable for you."

~from Fit From Within by Victoria Moran

{Photo credit: juliagriggshavey}